Anthology of Tai Chi and Qi Gong
The ancient tools of Tai Chi and Qi Gong, may be the world's best stress management programs and are believed to boost the immune system, lower high blood pressure, slow the aging process, and improve balance and co-ordination. This 4 hour DVD contains a three-volume series including: 'Explanation of Tai Chi and Qi Gong's tenets'; 'Introduction to Sitting QiGong's Energy Work Relaxation Therapy'; 'Tai Chi Warm Ups or Moving Qi Gong' along with instruction in the entire Kuang Ping Yang style long form of Tai Chi Chuan and the related QiGong breathing technique. * Explanation of how the Dan Tien, Vertical Axis, breath, and awareness combine to maximise your human potential.
Year: 2001
Genre: Documentaries, General Docos, Spiritual & Philosophical
Country: USA
Duration: 240 Minutes
Rating: G
Location in store: Documentary (Spiritual and Philosophical)
AVAILABILITY
DVD AVAILABLE NOW!
Permanent Collection
For in-store pickup reservations please call 03 3650 615
ALICE ALSO SUGGESTS:
Yoga General Class (1992)
Ayurveda: The Art of Being (2001)
Yoga Beginners Class 1 (1992)
