His Holiness The Dalai Lama teaches The Six Paramitas - The six liberating actions: Generosity, ethics, patience, diligence, concentration, and wisdom. The six Paramitas is a basic Buddhist practice in order to achieve a deep quality and a genuine joy of life through unconditional love and compassion for others. It is a method to overcome the fixation of your illusions, thus liberating your mind from selfish and disharmonious thoughts and feelings.
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